Of course, there are many many ways to engage the rectus abdominis and the pelvic floor together. The move featured below is just one way. But...
ANY TIME you are working the abs, it is a good idea to:
*pull the pelvic floor up
*pull the belly button toward the spine
*slightly tilt the pelvis under you
and *pull your shoulder blades back and down
STRONG, UNSTOPPABLE CORE, here you come!
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is an NSCA-Certified Personal Trainer; an ACE-Certified Group Fitness Instructor; a certified Yoga Teacher; a Certified Intuitive Eating Professional; and a degree-holding Health, Fitness Specialist. She lives in Frankfort, Michigan and owns Every. Body. Fitness and Yoga Studio.