Membership includes: *Access to fitness and yoga video libraries *Member discounts on special event classes, swag and personal training sessions (memberships are nonrefundable and nontransferable)
Principles of Intuitive Eating 5-week Course: Intuitive Eating is a long term strategy and health intervention that can help people recover from difficult, damaged or disordered thinking around food and nourishment. It is a method for learning to leave behind obsessive food thoughts, urges to binge, and practices of restriction. Intuitive Eating is NOT a weight loss program. Led by certified Health Coach and Intuitive Eating Professional, JodiAnn Stevenson, this course, will cover the 10 principles of intuitive eating and ways in which you can implement them in your everyday life. If you want to get free from yo-yo dieting, weight cycling, the restriction-binging cycle and obsessive thinking around food and its relationship to your body, THIS is a great place to get started or continue on that journey. Class is offered on Wednesdays 7pm-8:30pm starting May 19th for 5 consecutive weeks, via zoom.
The 108: A special event taking place every three months on the occasion of the equinoxes and solstices. We gather to celebrate the changing of the seasons, check in with our bodies/ mind/ breath and challenge ourselves to move through 108 sun salutations. Let go of the last three months and ready yourself for the next with this traditional, cleansing, yogic ritual. The next 108 will take place on the Summer Solstice, June 19th, 6:30am. Please contact us if you are interested in joining. Participation in the 108 requires a donation of at least $10 to our Grow Benzie fundraiser -- access the fundraiser by clicking right here or on the invitation below!