Despite our culture's dominant narratives, it is my belief that health is deeply personal and unique to every person. I also firmly believe that 1) every person has the right to define what health means to them and 2) constantly working towards better health does not make someone more valuable or worthier of respect.
Our mainstream health industry's obsession with thinness as a synonym for health and with forcing bodies to comply with beauty norms is, at this point, undeniably damaging and dysfunctional. Intentional weight loss plans, restrictive diets and punishing exercise are not effective for achieving long-term feelings of well-being or for encouraging long-term adherence to healthy behaviors.
As a HAES-aligned Certified Health Coach, working within a Body Liberation framework, it is my mission to help you sort out, set up, and stick to the healthy behaviors that make your life more enjoyable. Healthy Behaviors include, but are not limited to: respecting our bodies, getting enough sleep, getting enough fresh air, creating and maintaining healthy relationships, drinking enough water, eating enough nutritious foods, moving our bodies, and avoiding and/or healing from the internalization of shame that living within a white supremacist, capitalist, patriarchal system causes. I help clients take a holistic and sustainable approach to health that empowers them to appreciate the connection between mind, body and spirit.
I don't/ won't put my clients on restrictive diets or punishing, rigid exercise plans. I help my clients understand that the concept of health is far bigger and more complex than our culture's obsession with intentional weight loss would have us believe. I help my clients sort through their own values, beliefs and feelings around health and what they want for their lives in both the short and long-term. From there, we work together to figure out a plan of action and accountability that will help them achieve their goals.
If you have (any of the following)...
*a desire to incorporate more healthy behaviors into your daily routine *a desire to redefine health, according to your unique body and needs *a history of dieting and weight cycling (losing significant amounts of weight to gain it back, repeatedly) *a desire to learn how to break free from Diet Culture *a desire to continue down the path of Body Liberation *a desire to make peace with your body, movement, and food *a desire to learn how to accept and respect your changing and aging body *a desire to integrate your understandings of physical, mental, emotional, spiritual and environmental health *a history of exercise resistance (an aversion to exercise) and/or fitness trauma (trauma incurred while in a fitness setting or directly from a fitness professional) *a history of being told by medical professionals, media or loved ones that your body is unacceptable as it is
We might be a good fit.
How we would proceed:
*free, 15-minute phone consultation to determine if we are a good fit *45-min, online sessions via zoom *regularly scheduled weekly, bi-weekly or monthly sessions *sliding scale payment options
Call, text or email to schedule your initial consultation today!
It IS possible to find your own definition of health & cultivate healthy behaviors outside of our culture's damaging and dysfunctional mainstream health paradigms. Get in touch with me and start your journey today!