As a movement coach, I frequently work with clients who struggle to maintain consistent exercise routines because their daily capacity for movement fluctuates significantly. Whether due to chronic illness, hormonal changes, varying energy levels, or the shifting demands of daily life, many people find that traditional workout plans simply don't account for their lived reality. This observation led me to develop The CAMP Framework - Continuously Adaptive Movement Practices. Unlike rigid training programs that demand unwavering commitment to specific workouts on specific days, CAMP acknowledges and honors the natural ebbs and flows of human experience. Understanding CAMPThe CAMP Framework is specifically designed for people whose capacity for movement varies day to day. This includes individuals experiencing fluctuations in:
Your workouts respond to how you feel in the moment, rather than adhering to a rigid pre-planned schedule. Some days, this might mean a vigorous strength training session. Other days, it might mean gentle stretching or a short walk around the block. And yes, sometimes it means complete rest - and that's perfectly okay. The Power of Mindful AdaptationCAMP isn't just about making exercise more manageable - it's about creating a more sustainable and compassionate relationship with movement. By tuning into your body's signals and responding accordingly, you develop:
CAMP and Body LiberationFor those working to leave diet culture behind, CAMP offers a particularly supportive framework. Unlike traditional fitness approaches that often trigger thoughts of weight loss and body dissatisfaction, CAMP focuses on meeting your body where it is each day. This alignment with weight-inclusive health principles makes it an excellent tool for those on a journey toward body liberation. The Interplay of FrameworksWhile I've previously introduced The AIM (Adaptation-Inspired Movement) framework, which focuses on sustainable progressive overload, CAMP offers a complementary approach. Even those who generally thrive with The AIM's structured progression can benefit from incorporating CAMP principles on days when their usual routine feels overwhelming or inappropriate. Universal BenefitsThe truth is, everyone can benefit from CAMP's principles, regardless of their fitness goals or current relationship with movement. Learning to:
Moving ForwardWhether you're dealing with chronic health conditions, navigating hormonal changes, managing varying energy levels, or simply seeking a more flexible approach to movement, CAMP offers a framework for making peace with the natural fluctuations in your capacity for physical activity. As we continue to challenge toxic fitness culture and move toward more inclusive, sustainable approaches to movement, frameworks like CAMP provide cognitive containers that help us reimagine our relationship with physical activity. They remind us that movement doesn't have to be rigid or punishing to be beneficial - in fact, it's often most beneficial when it's flexible and responsive to our needs. Remember: Your movement practice should serve you, not the other way around. By embracing the principles of CAMP, you can develop a more compassionate, sustainable, and ultimately more effective approach to physical activity. If you're interested in exploring how CAMP might work for you, or if you're looking for support in developing a more flexible and responsive movement practice, I invite you to book a discovery call with me. Together, we can explore ways to make movement work for your unique circumstances and needs.
0 Comments
Your comment will be posted after it is approved.
Leave a Reply. |
JodiAnn Stevensonis an NSCA-Certified Personal Trainer; an ACE-Certified Group Fitness Instructor; a certified Yoga Teacher; a Certified Intuitive Eating Professional; and a degree-holding Health, Fitness Specialist. She lives in Frankfort, Michigan and owns Every. Body. Fitness and Yoga Studio. Archives
January 2025
Categories |