Classic:
live, in-person sessions
Synchronous:
live, online sessions
Individualized:
customized programs & pre-recorded sessions
Community:
staple programs & 100s of on-demand classes with accountability & support
What is weight-neutral personal training?
Weight-neutral, body liberation-oriented personal training is fitness programming that teaches a sustainable approach to physical activity that meets your unique goals, outside of intentional weight loss. In other words, it is all of the appropriately-challenging work without the side dish of body shame or weight stigma.
In this work, we are interested in getting stronger and building endurance either for general activities of daily living or for specific movement goals like races and seasonal activities. This approach to personal training honors your holistic health, whole self, and your body's unique journey through this often challenging and difficult adventure of being human.
In this work, we are interested in getting stronger and building endurance either for general activities of daily living or for specific movement goals like races and seasonal activities. This approach to personal training honors your holistic health, whole self, and your body's unique journey through this often challenging and difficult adventure of being human.
Classic: live, in-person sessions
JodiAnn offers one-on-one and small group weight-neutral personal training in a traditional, in-person setting at Formative Fitness in Traverse City, Michigan. Click on one of the following links to book an in-person session:
Synchronous: live, online sessions
JodiAnn offers ONLINE weight-neutral personal training spots. Click on one of the following links to book an ONLINE session:
Individualized: programmed, pre-recorded sessions
JodiAnn offers individualized personal training programming in her personal training app, powered by PT Distinction. Workout whenever and wherever is most convenient for you! JodiAnn will provide the programming so you can open the app and complete your scheduled, guided workouts.